The ICE Debate - Is Icing your injury still the right thing to do?
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The debate over whether or not to ice an injury is still ongoing. Some believe that it's the best way to reduce swelling and speed up healing, while others think that it could actually do more harm than good. So, what's the verdict?
There is definitely some evidence to suggest that icing can be beneficial. For example, a study published in the Journal of Athletic Training found that icing helped to reduce swelling and improve range of motion in athletes with knee injuries.
However, there is also research to suggest that icing might not be as effective as we once thought. A study published in the British Journal of Sports Medicine, for example, found that icing didn't actually do much to reduce swelling or pain.
So, what's the bottom line? Well, it seems that there is still some debate over whether or not icing is the best way to go. If you're dealing with an injury, you may want to talk to your doctor or physiotherapist to see what they think is best for you.
The verdict on whether or not to ice an injury is still out. Some believe that it's the best way to reduce swelling and speed up healing, while others think that it could actually do more harm than good. However, there is some evidence to suggest that icing can be beneficial, so you may want to talk to your doctor or physiotherapist if you're dealing with an injury.
If you're looking for a device that can help you ice your injury, then check out the Santamedical website.
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The ICE Debate - Is Icing your injury still the right thing to do?
Posted on
The debate over whether or not to ice an injury is still ongoing. Some believe that it's the best way to reduce swelling and speed up healing, while others think that it could actually do more harm than good. So, what's the verdict?
There is definitely some evidence to suggest that icing can be beneficial. For example, a study published in the Journal of Athletic Training found that icing helped to reduce swelling and improve range of motion in athletes with knee injuries.
However, there is also research to suggest that icing might not be as effective as we once thought. A study published in the British Journal of Sports Medicine, for example, found that icing didn't actually do much to reduce swelling or pain.
So, what's the bottom line? Well, it seems that there is still some debate over whether or not icing is the best way to go. If you're dealing with an injury, you may want to talk to your doctor or physiotherapist to see what they think is best for you.
The verdict on whether or not to ice an injury is still out. Some believe that it's the best way to reduce swelling and speed up healing, while others think that it could actually do more harm than good. However, there is some evidence to suggest that icing can be beneficial, so you may want to talk to your doctor or physiotherapist if you're dealing with an injury.
If you're looking for a device that can help you ice your injury, then check out the Santamedical website.