TENS unit settings for trigger points
Trigger points are tiny knots that form in the muscle tissue. They can be felt as lumps, tight bands, or pain spots. Trigger points are often responsible for referred pain-pain that is felt in a different area than the one where the trigger point is located.
Many people suffer from chronic pain because of trigger points, and finding relief can be difficult. However, using a TENS unit on the right settings can help to loosen up the muscle tissue and reduce the amount of pain that is felt.
When using a TENS unit on trigger points, it is important to find the right settings. The intensity and duration of the stimulation should be increased gradually until the desired effect is achieved. It is also important to experiment with different placements of the electrodes to find the most effective position for treating your particular trigger points.
In general, it is best to use a TENS unit on trigger points for short periods of time (15-30 minutes) several times per day. However, some people find that they need to use the unit for longer periods of time in order to achieve relief. If you find that your trigger points are not responding to treatment after a week or two, it is important to consult with a doctor or physical therapist to ensure that you are using the unit correctly and to rule out other possible causes of your pain.
What are trigger points and what do they feel like?
Have you ever had a muscle that feels like it's "knotting up"? You're not alone- many people experience this type of muscular pain. In fact, these knots are actually called trigger points. Trigger points are sensitive areas within muscles that can cause pain in other parts of the body when they become irritated or inflamed. This is due to the fact that trigger points often refer pain to in other areas (hence the name "trigger point"). For example, a trigger point in the shoulder may cause referred pain to the neck or head. So what do trigger points feel like? They can vary depending on the individual, but they often feel like a deep ache or pain in the muscle. Sometimes, trigger points can also cause numbness, tingling, or weakness in the affected area. If you are experiencing any of these symptoms, it's important to see a doctor or physical therapist to find out if trigger points are the cause. Once diagnosed, there are many treatments available to help alleviate the pain caused by trigger points.
How to find trigger points?
There are many ways to find trigger points, with some being more effective than others. The most common method is to use firm pressure to palpate the muscle until a tender spot is found. Once the tender spot is located, the pressure should be released and the area rubbed. Another way to find trigger points is by using a trigger point locator device. This device sends electrical impulses into the muscle, which causes the muscle to contract. As the muscle contracts, it puts pressure on the nearby trigger point, making it easier to locate. Once the trigger point has been located, the device can be used to provide relief by massaging the muscle.
What are the best TENS unit settings for trigger points?
When it comes to treating trigger points, the best TENS unit settings may vary depending on the individual. However, there are a few general guidelines that can be followed. For most people, a frequency of 50-100 Hz is effective for treating trigger points. A lower intensity may be necessary for sensitive areas, while a higher intensity may be necessary for deeper muscle tissue. As for duration, treatments should typically last for 10-15 minutes. It is also important to experiment with different electrode placements until you find a configuration that is comfortable and effective. With a little trial and error, you should be able to find the best TENS unit settings for your needs.
How often should you use a TENS unit on trigger points?
As anyone who has suffered from trigger points knows, the pain can be excruciating. Trigger points are often caused by muscle tension or repetitive motions, and they can be difficult to treat with traditional methods like massage or stretching. That's where TENS units come in. TENS units use electrical stimulation to help relieve pain, and they can be particularly effective on trigger points. However, there is no one-size-fits-all answer to the question of how often to use a TENS unit on trigger points. The frequency of treatments will depend on the individual, the severity of the trigger points, and other factors. Consult with a healthcare professional to determine the best course of treatment for you.
What are the possible side effects of using a TENS unit on trigger points?
According to a study published in the journal Pain, using a TENS unit on trigger points can help to reduce pain and improve range of motion. However, there are some potential side effects that should be considered before using this treatment. The most common side effect is skin irritation, which can usually be resolved by adjusting the pad placement. In rare cases, TENS units have been known to cause muscle cramping, so it is important to consult with a healthcare provider before use. Overall, TENS units are generally safe and effective for reducing trigger point pain. However, as with any treatment, there are some potential risks that should be considered before use.
Trigger points are a common source of pain, and can be difficult to treat. However, with the help of a TENS unit, these points can be relieved relatively easily. It is important to experiment with different settings and electrode placements until you find a configuration that is comfortable and effective. With some trial and error, you should be able to find the best TENS unit settings for your needs. Frequency of treatments will depend on the individual and the severity of their trigger points. Always consult with a healthcare professional before using a TENS unit on trigger points.
If you are suffering from trigger points and are looking for relief, the Santaedical website offers a variety of TENS unit models that can help. With a variety of settings and electrode placements to choose from, you can find the perfect model for your needs. Visit the Santaedical website today to learn more.