Monitoring at home yields better blood pressure control
It's no secret that hypertension, or high blood pressure, is a serious medical condition. Left untreated, it can lead to heart attack, stroke, and even death. But what you may not know is that there are simple steps you can take to help control your blood pressure - one of which is keeping track of it at home. In a recent study published in the journal Hypertension, researchers found that self-monitoring of blood pressure led to better blood pressure control in patients with hypertension.
The study included 500 patients with hypertension who were randomly assigned to either usual care (control group) or usual care plus home blood pressure monitoring (intervention group). The intervention group was given a digital blood pressure monitor and instructions on how to use it, as well as information on diet and lifestyle changes that could help lower blood pressure.
After six months, the researchers found that the intervention group had significantly lower blood pressure than the control group. In fact, their systolic blood pressure (the top number in a blood pressure reading) was an average of 5.6 mmHg lower than the control group. This is a significant difference and one that could potentially lead to better long-term health outcomes.
If you're looking for a way to better control your blood pressure, consider monitoring it at home. A study has shown that people who monitored their blood pressure at home had better results than those who didn't.
There are a few different ways you can monitor your blood pressure at home. You can use a traditional manual blood pressure cuff, or you can opt for a digital one. There are also devices that you can wear on your wrist or finger that will take your blood pressure readings for you.
Whichever method you choose, be sure to check your blood pressure at the same time each day. This will help you to see patterns and track your progress.
If you notice that your blood pressure is consistently high, be sure to talk to your doctor about it. They can help you to determine the cause and come up with a plan to lower it.
Monitoring your blood pressure at home is a simple way to help keep it under control. Give it a try and see how it works for you!
If you have hypertension, talk to your doctor about whether home blood pressure monitoring could be right for you. It's a simple way to take an active role in your health and could make a big difference in your blood pressure control.
If you're looking for a way to monitor your blood pressure at home, Santamedical has a wide selection of digital blood pressure monitors to choose from. View our website today and find the perfect one for you!