Ice Bag Application, Active Warm-Up, and 3 Measures of Maximal Functional Performance

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Today we're going to be talking about the importance of an active warm-up before a workout and how you can use ice bags to help improve your performance. We'll also be looking at three measures of maximal functional performance - vertical jump height, broad jump distance, and 40 yard dash time.

Let's start with why an active warm-up is important. Warming up increases your body temperature and helps prepare your muscles for more intense physical activity. This can improve performance, prevent injury, and reduce fatigue during exercise. An active warm-up should include dynamic stretching and light aerobic activity like jogging or jumping jacks.

Another way to improve your performance before a workout is by using ice bags. Ice bags can be used to provide localized cold therapy which helps reduce inflammation and pain in the muscles. This can help you move better during a workout, recover more quickly afterwards, and reduce the risk of injury.

Finally, let's talk about three measures of maximal functional performance. Vertical jump height, broad jump distance, and 40 yard dash time are all important measures of strength and power that can be used to track your progress over time. You can use these metrics together to get the complete picture of your overall physical fitness level.

By incorporating an active warm-up, using ice bags for localized cold therapy, and tracking your progress with three measures of maximal functional performance you can take your workouts to the next level. Take the time to properly prepare your body for exercise, use ice bags to reduce inflammation and pain in the muscles, and keep track of your progress so you can see just how far you have come. Good luck!

If you're looking for more information on how to use ice bags for improved performance, then be sure to check out the Santamedical website. They have a wide selection of ice bags and other cooling products that can help you recover faster and perform better. Thanks for reading!

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