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8 things to keep in mind when checking your blood pressure

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High blood pressure, also known as hypertension, is a serious condition that can lead to heart disease, stroke, and other health problems. But there are things you can do to keep your blood pressure under control. Here are eight tips to get started.

1. Know your numbers.

2. Get regular exercise.

3. Eat a healthy diet.

4. Limit salt and alcohol intake.

5. Don't smoke.

6. Manage stress.

7. Monitor your blood pressure at home.

8. See your doctor regularly.

By following these tips, you can help keep your blood pressure under control and reduce your risk of developing hypertension.

If you have high blood pressure, or if you're at risk for developing it, regular monitoring is essential. Home blood pressure monitors are a convenient way to keep track of your numbers and spot any potential problems early.

When choosing a home blood pressure monitor, it's important to consider accuracy, ease of use, and other features. Here are eight things to keep in mind:

  1. Accuracy is key. Look for a monitor that has been validated by an independent organization like the British Hypertension Society (BHS) or the European Society of Hypertension (ESH).
  2. Ease of use is also important. You should be able to set up and use the monitor easily, without having to fiddle with too many buttons or read a lengthy instruction manual.
  3. Look for a monitor that has an upper-arm cuff. This type of cuff is more accurate than a wrist or finger cuff.
  4. Make sure the cuff is the right size for your arm. If it's too small, it will give you an inaccurate reading.
  5. Consider a wireless monitor. These models allow you to sync your readings with your smartphone or tablet, making it easier to track your progress over time.
  6. Some monitors come with features like heart rate monitors and built-in stethoscopes. These can be helpful, but they're not essential.
  7. Price is also a consideration. Home blood pressure monitors range in price from around $30 to $200.
  8. Finally, consider your own needs and preferences when choosing a home blood pressure monitor. If you have trouble remembering to take your readings, for example, you might want a monitor that automatically records your blood pressure at set intervals.

If you keep these eight things in mind, you'll be sure to find a home blood pressure monitor that's right for you.

These are eight things to keep in mind when checking your blood pressure. By following these tips, you can help keep your blood pressure under control and reduce your risk of developing hypertension. Home blood pressure monitors are a convenient way to keep track of your numbers and spot any potential problems early. When choosing a home blood pressure monitor, it's important to consider accuracy, ease of use, and other features. Keep these eight things in mind to find the best home blood pressure monitor for you.

If you're looking for a home blood pressure monitor, be sure to check out the Santamedical website. We offer a wide range of monitors to suit all budgets and needs. Our team is also on hand to answer any questions you might have about choosing the right monitor for you.

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