5 errors that are giving you incorrect blood pressure readings
When it comes to our health, we often rely on numbers to give us an accurate picture of what is going on. We get regular blood pressure readings to make sure that our heart health is where it should be. However, did you know that there are a few things you might be doing wrong that could be causing your blood pressure numbers to be inaccurate? In this blog post, we will discuss five errors people commonly make when taking their blood pressure readings.
1. Not using the right size cuff- One common mistake people make when taking their blood pressure is not using the correct size cuff. The cuff should be snug around your upper arm, with the bottom of the cuff placed about one inch above your elbow. If the cuff is too loose, it will not give an accurate reading.
2. Not resting your arm at heart level- Another mistake people often make is not resting their arm at heart level when taking their blood pressure. This can cause the reading to be inaccurate. Make sure you are sitting or standing up straight with your arm at heart level before taking your reading.
3. Taking your readings too close together- It is important to wait at least two minutes in between blood pressure readings. Taking them too close together can cause inaccurate readings.
4. Eating or drinking before taking your reading- What you eat and drink can affect your blood pressure readings. Avoid eating or drinking anything for at least 30 minutes before taking your reading.
5. Being nervous or stressed- Being nervous or stressed can also cause your blood pressure readings to be inaccurate. If you are feeling anxious, try to relax before taking your reading.
By avoiding these common mistakes, you can be sure that you are getting accurate blood pressure readings. This will help you and your doctor better assess your heart health and make the necessary changes to keep you healthy.
If you are concerned about your blood pressure readings, be sure to visit the Santamedical website. We offer a variety of products that can help you get accurate readings, including our digital blood pressure monitor. Our products are easy to use and affordable, so you can get the accurate information you need to stay healthy.